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probiotics, prebiotics and antibiotics
The balance of good and bad bacteria in your gut is of vital importance when it comes to optimal health. If and when bad bacteria overcrowds the good ones you could run the risk of bowel problems. I...
View ArticleAvocado, ginger and tofu soba-noodle salad recipe
Soba noodles are a type of Japanese noodle made from buckwheat. Despite its name, buckwheat is not related to wheat and it contains no gluten, making it very gentle on the digestive system. It is...
View ArticleConstantly low energy levels
Do you have less energy now than you used to? Are you finding it hard to fall asleep, and wake up feeling tired in the morning? Or are you falling asleep in front of the TV in the evenings and don’t...
View ArticleDon’t suffer with IBS! Solve it!
I love guts! Yesterday I was dealing with a lady who had suffered horrible IBS for a number of years. In this lady’s case, I asked her to do a Gut Function Test (a stool sample sent to a lab) – we...
View ArticleNew IBS Clinic at The Nutrition Coach
Great news! The Nutrition Coach has launched our own more specialised IBS Clinics (irritable bowel syndrome) which will at the moment run in Harley Street on a Tuesday. For those of you who have...
View ArticleBasics of a healthy diet for guts
Choose foods close to their natural state, source and season Water: Spring water is best! Select foods that are free of additives and pollutants Whenever possible, use organically grown fruits and...
View ArticleIBS – is there a cause?
In my clinic which I run in Harley Street, I see a huge number of people with IBS (irritable bowel sydrome). These are often at the end of thier tether having been told that they will have to live...
View ArticleBit Late but let’s still celebrate Chinese New Year!
Chinese New Year is here and Chinese food is not only full of delicious flavours, it can also be a healthy option too and a perfect way to add some colour to the dull winter months. This newsletter is...
View ArticleEating Disorders
Food and eating play a very important part in our lives. They are not only essential for our health and wellbeing, but they also bring people together, with the sharing of food being central to social...
View ArticleImprove your sports performance through optimum nutrition
Nutritional needs will vary for different athletes. A 95kg rugby player won’t have the same program as a cyclist. However, the basic principles of nutrition stay the same and if you feed your body...
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